Spelt Pearl Porridge
recipe

A nourishing and delicious porridge that is effortlessly made in the oven. Serve with organic apple sauce or blueberries.
Preparation Time: 2 hours
Serving Size: 4-6
Ingredients:
- 1 liter of skim milk
- 300 g of spelt pearls
- 1 teaspoon of pink Himalayan salt
Instructions:
1. Preheat the oven to 200°C (390°F).
2. Pour the milk into an oven-safe dish.
3. Add the spelt pearls and pink Himalayan salt to the milk. Stir well to combine.
4. Bake in the oven for about 1 hour and 40 minutes, or until the porridge is cooked through.
5. Serve the porridge with organic apple sauce or blueberries on top.
Nutritional Information (per serving, approx. 200g):
- Calories: 150 kcal
- Protein: 7 g
- Carbohydrates: 25 g
- Fat: 2 g
- Fiber: 3 g

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