Easy Vegetable Pasta
recipe

A delightful blend of colorful vegetables and delicious pasta, creating a tasty and beautiful dish that's quick and easy to prepare.
Preparation Time: 30 minutes
Serving Size: 4

Ingredients:

- 300 g whole grain pasta
- 2 tbsp olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 bell pepper, diced
- 1 zucchini, diced
- 200 g cherry tomatoes, halved
- 100 g fresh spinach
- Salt and pepper to taste
- 50 g grated Parmesan cheese (optional)
- Fresh basil for garnish

Instructions:

1. Cook the pasta according to the package instructions in salted water. Drain and reserve some of the cooking water.
2. Heat olive oil in a large skillet over medium heat. Add the chopped onion and garlic, sauté for about 2-3 minutes.
3. Add the bell pepper and zucchini to the skillet, cooking for another 5-7 minutes until the vegetables soften.
4. Stir in the cherry tomatoes and spinach, mixing well. Cook for a few more minutes until the spinach wilts.
5. Combine the cooked pasta with the vegetable mixture. Add a little reserved cooking water if needed to create a more saucy consistency. Season with salt and pepper.
6. Serve the pasta in bowls and sprinkle with grated Parmesan cheese and fresh basil.

Nutritional Information (per serving):

- Energy: 450 kcal
- Protein: 15 g
- Carbohydrates: 70 g
- Fat: 15 g
- Fiber: 8 g

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