Delicious Bean Quesadillas
recipe

A quick and nutritious meal perfect for lunch or dinner.
Preparation Time: 30 minutes
Serving Size: 4 quesadillas
Ingredients:
- 1 can black beans, rinsed and drained
- 1 cup corn (fresh or frozen)
- 1 small red onion, chopped
- 1 bell pepper, diced
- 1 tsp garlic powder
- 1 tsp cumin
- Salt and pepper to taste
- 4 tortillas
- 1 cup shredded cheese (e.g., cheddar or mozzarella)
- Oil for frying
- Fresh cilantro for garnish (optional)
Instructions:
1. Heat some oil in a skillet over medium heat. Add the chopped red onion and diced bell pepper. Cook for about 3-4 minutes until the vegetables soften.
2. Add the rinsed black beans and corn to the skillet. Season the mixture with garlic powder, cumin, salt, and pepper. Stir well and cook for a few more minutes.
3. Remove half of the bean mixture from the skillet and set aside. Place one tortilla in the skillet and sprinkle with shredded cheese.
4. Add half of the bean mixture on top and cover with another tortilla. Cook for about 2-3 minutes until the tortilla is golden brown. Carefully flip the quesadilla and cook the other side.
5. Repeat the process with the remaining tortillas and bean mixture.
6. Cut the quesadillas into four pieces and serve with fresh cilantro, if desired.
Nutritional Information (per serving, 1 quesadilla):
- Calories: 350
- Protein: 15 g
- Carbohydrates: 45 g
- Fat: 12 g
- Fiber: 10 g

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