Seiti Igorilla with Curry Yogurt Sauce
recipe

A delicious dish that combines pollock fillets with a flavorful curry yogurt sauce. A perfect choice for a quick and nutritious meal!
Preparation Time: 30 minutes
Serving Size: 4 servings
Ingredients:
- 500 g pollock (seiti)
- 100 g Turkish yogurt
- Salt to taste
- Curry powder to taste
Instructions:
1. Preheat the oven to 200°C (392°F).
2. Place the pollock fillets in a baking dish and sprinkle salt over them.
3. In a bowl, mix the Turkish yogurt with curry powder according to your taste.
4. Spread the curry yogurt mixture evenly over the pollock fillets.
5. Bake in the oven for about 20 minutes, or until the fish is cooked through and delicious.
6. Serve with your choice of side, such as rice or vegetables.
Nutritional Information (per serving):
- Calories: 250 kcal
- Protein: 30 g
- Carbohydrates: 5 g
- Fat: 12 g
- Fiber: 0 g

Reviews: 3.56 (4878 reviews) ★★★★★ share