Delicious Avocado Toasts
recipe

A perfect breakfast option that is both nutritious and delicious.
Preparation Time: 10 minutes
Serving Size: 2
Ingredients:
- 2 slices of whole grain bread
- 1 ripe avocado
- 1 small lemon (juice)
- Salt to taste
- Black pepper to taste
- Red pepper flakes (optional)
- Fresh herbs (e.g., cilantro or basil, optional)
Instructions:
1. Toast the whole grain bread slices until golden brown.
2. Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
3. Add lemon juice, salt, and black pepper to the avocado. Mash the avocado with a fork until smooth.
4. Spread the avocado mixture over the toasted bread slices.
5. Sprinkle red pepper flakes and fresh herbs on top, if desired.
6. Serve immediately and enjoy!
Nutritional Information (per serving):
- Calories: 300 kcal
- Protein: 6 g
- Carbohydrates: 40 g
- Fat: 15 g
- Fiber: 10 g

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