Delicious Lemon Herb Chicken Thighs
recipe

This flavorful chicken thigh recipe is a perfect dinner option that combines fresh lemon and herbs.
Preparation Time: 30 minutes
Serving Size: 4

Ingredients:

- 4 chicken thighs
- 2 tablespoons olive oil
- 2 garlic cloves, crushed
- Juice and zest of 1 lemon
- 1 tablespoon fresh thyme, chopped
- 1 tablespoon fresh rosemary, chopped
- Salt and pepper to taste

Instructions:

1. Heat the olive oil in a skillet over medium heat.
2. Season the chicken thighs with salt and pepper.
3. Add the crushed garlic to the skillet and sauté for a moment.
4. Place the chicken thighs in the skillet and cook for about 5-7 minutes on each side until golden brown and cooked through.
5. Squeeze the lemon juice over the chicken and add the lemon zest and herbs.
6. Cook for an additional 2-3 minutes to blend the flavors.
7. Serve warm with a side of salad or potatoes.
Nutritional Information (per serving):
- Energy: 320 kcal
- Protein: 30 g
- Carbohydrates: 2 g
- Fat: 21 g
- Fiber: 0 g

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