Quick Vegetable Stir-Fry
recipe

Description: A colorful and nutritious stir-fry that can be prepared in under 20 minutes. Perfect for a healthy weeknight dinner.
Preparation Time: 15 minutes
Serving Size: 2 servings
Ingredients:
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 1 tablespoon vegetable oil
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- 1 teaspoon ginger, grated
- Salt and pepper to taste
- Cooked rice for serving
Instructions:
1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
2. Add the minced garlic and grated ginger, sauté for about 30 seconds until fragrant.
3. Toss in the mixed vegetables and stir-fry for 5-7 minutes, or until they are crisp-tender.
4. Drizzle the soy sauce and sesame oil over the vegetables, stirring to combine.
5. Season with salt and pepper to taste.
6. Serve the stir-fry over cooked rice.
Nutritional Information (per serving):
Calories: 200
Protein: 4g
Carbohydrates: 30g
Fat: 8g
Fiber: 5g

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