Summer Garden Harvest Bowl
recipe

A delicious dish that utilizes the bounties of summer from the garden. Fresh vegetables and herbs bring flavor and color to your plate.
Preparation Time: 30 minutes
Serving Size: 4

Ingredients:

- 2 zucchinis
- 1 bell pepper (any color)
- 1 red onion
- 200 g cherry tomatoes
- 1 cup fresh herbs (such as basil and parsley)
- 3 tbsp olive oil
- Salt and pepper to taste

Instructions:

1. Rinse and chop the zucchinis, bell pepper, and red onion into small pieces.
2. Halve the cherry tomatoes.
3. Heat the olive oil in a large skillet over medium heat.
4. Add the red onion first and sauté for a few minutes until it becomes translucent.
5. Then, add the zucchinis and bell pepper, cooking for about 5-7 minutes until the vegetables are tender.
6. Stir in the cherry tomatoes and cook for a few more minutes.
7. Season with salt and pepper, then add the chopped herbs and mix well.
8. Serve warm as a side dish or main course.
Nutritional Information (per serving):
- Calories: 150 kcal
- Protein: 3 g
- Carbohydrates: 10 g
- Fat: 12 g
- Fiber: 4 g

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