Punaherukka Smoothie
recipe

A refreshing and nutritious smoothie packed with berries and protein.
Preparation Time: 10 minutes
Serving Size: 2 servings
Ingredients:
- 1 cup Bulgarian yogurt
- 1 banana, sliced
- 2 tablespoons ground flaxseeds
- 1/2 cup red currants
- Approximately 2 cups skim milk
- 2 teaspoons vanilla sugar
Instructions:
1. Place all ingredients into a blender.
2. Blend thoroughly until the smoothie is smooth and creamy.
3. Pour into glasses and enjoy immediately!
Nutritional Information (per serving):
- Calories: 180
- Protein: 8g
- Carbohydrates: 30g
- Fat: 3g
- Fiber: 5g
- Sugar: 15g

Reviews: 3.45 (2438 reviews) ★★★★★ share