Easy Vegetable Pasta
recipe

A delicious and nutritious vegetable pasta that can be prepared quickly and is loved by the whole family. Perfect for a weeknight dinner.
Preparation Time: 30 minutes
Serving Size: 4
Ingredients:
- 300 g pasta (such as spaghetti or penne)
- 2 tbsp olive oil
- 1 onion, chopped
- 2 garlic cloves, crushed
- 1 red bell pepper, diced
- 1 zucchini, sliced
- 200 g cherry tomatoes, halved
- 150 g spinach
- Salt and pepper to taste
- Grated Parmesan cheese for serving (optional)
Instructions:
1. Cook the pasta in salted water according to package instructions. Drain and reserve a little cooking water.
2. Heat olive oil in a large skillet over medium heat. Add the onion and sauté for about 3 minutes.
3. Add the crushed garlic, bell pepper, and zucchini to the skillet. Cook until the vegetables soften, about 5-7 minutes.
4. Add the cherry tomatoes and spinach to the skillet. Cook for a few more minutes until the spinach has wilted.
5. Stir the cooked pasta into the vegetable mixture. Add a little reserved cooking water if needed to moisten. Season with salt and pepper.
6. Serve the pasta on plates and sprinkle with grated Parmesan cheese if desired.
Nutritional Information per serving (approx. 1/4 of the recipe):
- Energy: 350 kcal
- Protein: 12 g
- Carbohydrates: 60 g
- Fat: 10 g
- Fiber: 5 g

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