Carrot Casserole Recipe
recipe

A delicious and nutritious dish perfect for autumn and winter meals, combining sweet carrots and hearty barley.
Preparation Time: 1 hour
Serving Size: 4-6 servings

Ingredients:

- 200 g barley
- 500 ml water
- 200 ml milk
- 400 g carrots (grated)
- 1 tsp salt
- 2 tbsp syrup
- 2 eggs

Instructions:

1. Cook the barley in water with salt according to package instructions until soft. Drain any excess water.
2. Grate the carrots finely.
3. In a bowl, mix the cooked barley, grated carrots, milk, syrup, and eggs. Stir well.
4. Grease a baking dish and pour the mixture into it.
5. Bake in a preheated oven at 180 °C (356 °F) for about 30-40 minutes, or until the top is beautifully golden brown.
6. Allow to cool slightly before serving.
Nutritional Information (per serving):
- Energy: 220 kcal
- Protein: 6 g
- Carbohydrates: 35 g
- Fat: 5 g
- Fiber: 4 g
- Sugars: 4 g

Reviews: 4.04 (1806 reviews) ★★★★★ share