Spinach Potato Mash
recipe

Preparation Time: 30 minutes
Serving Size: 4 servings
This creamy and nutritious spinach potato mash is a delightful side dish that combines the goodness of potatoes and fresh spinach for a flavorful experience.
Ingredients:
- 500 g potatoes
- 200 g fresh spinach
- 250 ml milk
- Salt to taste
- Butter (optional)
Instructions:
1. Peel and chop the potatoes.
2. Boil the potatoes in salted water until they are soft, about 15-20 minutes.
3. Rinse the spinach and add it to the cooked potatoes. Let the spinach wilt for a moment.
4. Drain the potatoes and spinach, then transfer them to a bowl.
5. Add the milk and mash the mixture until smooth.
6. Season with salt and add butter if desired.
7. Serve warm as a side dish or main course.
Nutritional Information (per serving):
Calories: 180
Protein: 5 g
Carbohydrates: 30 g
Fat: 5 g
Fiber: 3 g
Sugar: 2 g

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