Picnic Essentials
recipe

A delightful picnic spread featuring wholesome sandwiches, fresh fruits, and crunchy nuts. Perfect for a family outing!
Preparation Time: 20 minutes
Serving Size: 4
Ingredients:
- 1 loaf whole grain bread
- 200 g deli meat (e.g., ham or chicken)
- 150 g cheese (e.g., cheddar or mozzarella)
- 1 avocado
- 1 cucumber
- 2 tomatoes
- 1 pack of mixed greens
- 1 dl hummus
- 4 apples
- 1 pack of nuts (e.g., almonds or walnuts)
- Juice or smoothie for drinking
- Picnic plates and blankets
Instructions:
1. Prepare the sandwiches: Spread hummus on the bread, then layer with deli meat and cheese.
2. Slice the avocado, cucumber, and tomatoes, and add them on top of the sandwich.
3. Pack the picnic: Place the sandwiches, mixed greens, fruits, and nuts in separate containers.
4. Fill drink bottles with juice or smoothie.
5. Bring along picnic plates and blankets.
6. Head to Träskända Park, lay out the blanket on the ground, and enjoy your meal with family!
Nutritional Information (per serving):
Calories: 550
Protein: 25g
Carbohydrates: 60g
Fat: 25g
Fiber: 10g
Sugar: 15g

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