Rento Tallinna-illallinen Silja Europalla
recipe

A simple recipe that brings the flavors of Tallinn to your home. Prepare a delicious dinner that takes you on a journey to the capital of Estonia.
Preparation Time: 30 min
Serving Size: 4

Ingredients:

- 400 g fresh fish (e.g., salmon or trout)
- 200 g potatoes
- 100 g green beans
- 1 lemon
- 2 tbsp olive oil
- Salt and pepper to taste
- Fresh dill for garnish

Instructions:

1. Peel and cook the potatoes in salted water for about 15 minutes until soft.
2. Blanch the green beans in boiling water for 3-4 minutes until bright green and crisp. Drain.
3. Heat the olive oil in a frying pan over medium heat. Season the fish with salt and pepper, and cook for about 4-5 minutes on each side until cooked through.
4. Squeeze the lemon juice over the fish during the last minute of cooking.
5. Serve the fish with the potatoes and green beans. Garnish with fresh dill.
Nutritional Information (per serving):
- Calories: 350 kcal
- Protein: 30 g
- Carbohydrates: 30 g
- Fat: 15 g
- Fiber: 4 g

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