Rowan Berry Porridge
recipe

A beautifully colored and delicious porridge made from rowan berries, perfect for breakfast or a snack.
Preparation Time: 30 minutes
Serving Size: 4 servings

Ingredients:

- 2 cups rowan berries
- 1 cup rolled oats
- 4 cups water
- 1 cup milk (or plant-based milk)
- 2 tablespoons honey or sugar (to taste)
- A pinch of salt
- Cinnamon or vanilla for flavoring (optional)

Instructions:

1. Rinse the rowan berries thoroughly and remove any stems.
2. In a pot, boil the rowan berries in water for about 10 minutes until they soften.
3. Blend the berries with an immersion blender or in a regular blender until smooth.
4. Add rolled oats, milk, honey (or sugar), and a pinch of salt to the pot. Mix well.
5. Cook the porridge on low heat for about 10-15 minutes until the oats are cooked and the porridge thickens.
6. Season with cinnamon or vanilla if desired.
7. Serve warm, topped with additional berries and nuts if you like.

Nutritional Information (per serving):

- Energy: 180 kcal
- Protein: 4 g
- Carbohydrates: 30 g
- Fat: 3 g
- Fiber: 5 g

Reviews: 4.83 (4080 reviews) ★★★★★ share