Potato Croquettes with Bean Soy Sauce
recipe

A delicious potato croquette recipe that combines crispy, savory croquettes with a soft bean soy sauce, adding extra flavor and nutrients. Perfect for a vegetarian diet.
Preparation Time: 40 minutes
Serving Size: 4

Ingredients

- 4 small potatoes
- ½ cup soy protein
- 1 small garlic clove
- ½ tsp black pepper
- Salt
- Pepper
- Basil
- Oregano
- Paprika powder
- ½ cup milk
- 1 package frozen green beans (or can of kidney beans)
- 1-4 tsp butter or margarine
- ½ tsp tomato paste
- 1 onion
- Optional additional garlic
- 1½ cups water, if needed

Instructions

1. Boil the potatoes with their skins in salted water until soft. Peel and mash them in a bowl.
2. Prepare the soy protein: soak it in hot water for about 10 minutes until soft. Drain any excess liquid.
3. Finely chop the onion and garlic. Sauté them in butter or margarine in a pan until soft.
4. In a bowl, combine the mashed potatoes, soaked soy protein, sautéed onion, and spices. Add the milk and mix until smooth.
5. Shape the potato mixture into small croquette-shaped balls or patties.
6. Fry the croquettes in oil or butter until golden brown and crispy.
7. Prepare the bean soy sauce: mix the green beans, tomato paste, and add water if necessary. Season with salt, pepper, and your preferred spices. Heat the sauce on low for a few minutes.
8. Serve the potato croquettes with the bean soy sauce.
Nutritional Information per Serving (approximate):
- Energy: 350 kcal
- Protein: 12 g
- Carbohydrates: 52 g
- Fat: 10 g
- Fiber: 8 g

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