Vegan Humps
recipe

A delicious and nutritious dish perfect for after the January vegan challenge. This recipe is quick to prepare and packed with flavor and nutrients.
Preparation Time: 30 minutes
Serving Size: 4 servings
Ingredients:
- 200 g quinoa
- 400 ml vegetable broth
- 1 can black beans (about 400 g), rinsed and drained
- 1 red onion, chopped
- 2 garlic cloves, crushed
- 1 red bell pepper, diced
- 1 avocado, sliced
- 1 lime, juiced
- 2 tbsp olive oil
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions:
1. Rinse quinoa under cold water and cook it in vegetable broth in a pot for about 15 minutes until the liquid is absorbed and quinoa is tender.
2. Heat olive oil in a skillet over medium heat and add the chopped red onion. Sauté for about 5 minutes until softened.
3. Add crushed garlic and diced bell pepper to the skillet, and cook for another 5 minutes.
4. Stir in the rinsed black beans and mix well. Heat for about 5 minutes.
5. Once the quinoa is ready, combine it with the bean and onion mixture. Season with salt, pepper, and lime juice.
6. Serve the dish with avocado slices and fresh cilantro on top.
Nutritional Information (per serving):
- Calories: 350
- Protein: 12 g
- Fat: 10 g
- Carbohydrates: 55 g
- Fiber: 10 g
- Sugars: 2 g

Reviews: 3.69 (52 reviews) ★★★★★ share