Fried Vendace (Paistetut muikut)
recipe

A delicious and easy-to-make fish dish, perfect for both everyday meals and special occasions. This recipe highlights the flavor of vendace and the richness of rye flour.
Preparation Time: 30 minutes
Serving Size: 4
Ingredients:
- Approximately ½ kg vendace
- 1½ dl rye flour
- 1-2 tsp salt
- A pinch of white pepper
- Butter for frying
Instructions:
1. Rinse the vendace thoroughly and pat them dry with paper towels.
2. In a plate, mix the rye flour, salt, and white pepper.
3. Dredge the vendace in the flour mixture until evenly coated.
4. Heat butter in a frying pan over medium heat.
5. Fry the vendace in the pan for about 3-4 minutes on each side, until they are golden brown and crispy.
6. Transfer the fried vendace onto paper towels to drain any excess fat.
7. Serve warm, accompanied by potatoes or a salad.
Nutritional Information (per serving):
- Energy: 250 kcal
- Protein: 20 g
- Carbohydrates: 30 g
- Fat: 10 g
- Fiber: 3 g

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