Fried Vendace (Paistetut Muikut)
recipe

A delicious and crispy fish recipe, perfect as a side dish or main course.
Preparation Time: 30 minutes
Serving Size: 4
Ingredients:
- 1 kg vendace (small)
- 2 dl rye flour
- 1 dl wheat flour
- Salt to taste
- White pepper to taste
- Butter (or margarine) and oil for frying
Instructions:
1. Clean the vendace, if they are larger than small ones. Small vendace can be left uncleaned.
2. In a deep plate, mix the rye flour and wheat flour together.
3. Add salt and white pepper to the mixture according to your taste.
4. Heat butter and oil in a frying pan.
5. Dip the vendace in the flour mixture and fry in the pan until golden brown and crispy.
6. Serve immediately with potatoes or salad.
Nutritional Information per serving (approximately 100 g of vendace):
- Energy: 250 kcal
- Protein: 25 g
- Fat: 15 g
- Carbohydrates: 20 g
- Salt: 0.5 g

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