Delicious Green Smoothies
recipe

This refreshing and nutritious green smoothie is a perfect breakfast or snack. It's packed with vitamins and energy!
Preparation Time: 10 minutes
Serving Size: 2 servings
Ingredients:
- 2 handfuls fresh spinach
- 1 ripe banana
- 1 apple, diced
- 1 cup almond milk (or other plant-based milk)
- 1 tablespoon honey (optional)
- 1 tablespoon chia seeds (optional)
- Ice cubes (if desired)
Instructions:
1. Place all ingredients in a blender.
2. Blend until all ingredients are well combined and the smoothie is smooth.
3. Taste and add honey if you prefer a sweeter flavor.
4. Pour the smoothie into glasses and enjoy immediately.
Nutritional Information (per serving, without honey):
- Calories: 150 kcal
- Protein: 3 g
- Carbohydrates: 30 g
- Fat: 3 g
- Fiber: 5 g
- Sugar: 12 g

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