Quick Fried Vendace
recipe

A delicious recipe perfect for a quick meal, packed with flavor and nutrients. Preparation time: about 20 minutes. Serves 2.
Ingredients:
- Vendace (cleaned)
- Rye flour
- Lemon pepper
- Salt
- Butter or oil for frying
Instructions:
1. Clean the vendace, rinse them thoroughly under cold water, and dry them with paper towels.
2. Prepare the coating mixture by combining rye flour, lemon pepper, and salt in a bowl.
3. Dip the vendace into the coating mixture, ensuring they are evenly coated.
4. Heat butter or oil in a frying pan over medium heat.
5. Fry the vendace in the pan for about 3-4 minutes on each side until they are beautifully golden brown.
6. Place the fried vendace on paper towels to drain excess fat and serve immediately.
Nutritional Information (per 100g):
- Energy: 220 kcal
- Protein: 20 g
- Carbohydrates: 15 g
- Fat: 10 g
- Fiber: 3 g

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