Delicious Chicken and Vegetables in the Oven
recipe

This delightful oven dish combines chicken and colorful vegetables, making it a nutritious and tasty meal.
Preparation Time: 45 minutes
Serving Size: 4
Ingredients:
- 4 chicken breast fillets
- 2 bell peppers (e.g., red and yellow)
- 1 zucchini
- 1 red onion
- 3 garlic cloves
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
- 1 tablespoon dried oregano or thyme
- Fresh parsley for garnish
Instructions:
1. Preheat the oven to 200 degrees Celsius (400 degrees Fahrenheit).
2. Cut the chicken breast fillets into bite-sized pieces and place them in a large bowl.
3. Chop the bell peppers, zucchini, and red onion into small pieces. Add them to the bowl with the chicken.
4. Mince the garlic cloves and add them to the bowl.
5. Pour olive oil and balsamic vinegar into the bowl. Season with salt, pepper, and dried herbs. Mix well.
6. Transfer the mixture to a baking dish and spread it evenly.
7. Bake in the oven for about 25-30 minutes, until the chicken is cooked through and the vegetables are tender.
8. Garnish with fresh parsley before serving.
Nutritional Information (per serving):
- Calories: 350 kcal
- Protein: 35 g
- Carbohydrates: 12 g
- Fat: 18 g
- Fiber: 3 g

Reviews: 3.21 (2184 reviews) ★★★★★ share