Delicious Vegetable Pasta
recipe

This tasty and nutritious vegetable pasta is perfect for a weekday dinner.
Preparation Time: 30 minutes
Serving Size: 4
Ingredients:
- 300 g pasta (e.g., spaghetti or fusilli)
- 2 tbsp olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 red bell pepper, diced
- 1 zucchini, sliced
- 200 g cherry tomatoes, halved
- 150 g spinach
- 1 tsp dried oregano
- Salt and pepper to taste
- Parmesan cheese (optional)
Instructions:
1. Cook the pasta according to the package instructions in salted water. Drain and set aside, reserving a little cooking water.
2. Heat the olive oil in a large skillet over medium heat. Add the onion and garlic, sauté until soft.
3. Add the bell pepper and zucchini, cooking for about 5 minutes until the vegetables are slightly softened.
4. Stir in the cherry tomatoes and spinach. Cook for a few more minutes until the spinach has wilted.
5. Mix the cooked pasta into the vegetable mixture. If needed, add a bit of the reserved cooking water to keep it moist. Season with oregano, salt, and pepper.
6. Serve immediately, adding grated Parmesan cheese on top if desired.
Nutritional Information (per serving):
- Energy: 350 kcal
- Protein: 12 g
- Carbohydrates: 55 g
- Fat: 10 g
- Fiber: 6 g

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