Hummus Crispbread Sandwiches
recipe

A delicious protein-packed sandwich filling made with cottage cheese, perfect for a post-workout snack.
Preparation Time: 15 minutes
Serving Size: 2 servings

Ingredients:

- 200 g cottage cheese
- 2 tbsp tahini
- 1 tbsp lemon juice
- 1 clove garlic (minced)
- Salt to taste
- Pepper to taste
- 4 crispbread slices
- Fresh vegetables (e.g., cucumber, tomato, bell pepper)
- Salad greens (e.g., arugula or iceberg lettuce)

Instructions:

1. In a bowl, combine the cottage cheese, tahini, lemon juice, and minced garlic.
2. Season the mixture with salt and pepper to taste.
3. Spread the hummus mixture over two slices of crispbread.
4. Top with fresh vegetables and salad greens.
5. Cover with the remaining crispbread slices and cut in half if desired.
6. Serve immediately and enjoy!
Nutritional Information (per serving):
Calories: 250 kcal
Protein: 20 g
Carbohydrates: 30 g
Fat: 8 g
Fiber: 5 g

Reviews: 3.2 (4625 reviews) ★★★★★ share