Mustard Kale Pesto
recipe

A delicious and nutritious pesto made from mustard kale, perfect for pairing with pasta, bread, or salads.
Preparation Time: 15 minutes
Serving Size: 4-6 servings
Ingredients:
- 100 g mustard kale
- 50 g Parmesan cheese
- 30 g pine nuts
- 1 garlic clove
- 100 ml olive oil
- Salt to taste
- Black pepper to taste
Instructions:
1. Rinse the mustard kale thoroughly and remove the tough stems.
2. Toast the pine nuts in a dry skillet until they are golden brown.
3. Place the mustard kale, Parmesan cheese, pine nuts, and garlic in a blender.
4. Blend the ingredients until finely chopped.
5. Gradually add the olive oil while blending until the pesto reaches your desired consistency.
6. Season with salt and black pepper to taste.
7. Serve the pesto with pasta, bread, or salads.
Nutritional Information (per serving):
- Calories: 150 kcal
- Protein: 4 g
- Carbohydrates: 5 g
- Fats: 14 g
- Fiber: 2 g

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