Delicious Veggie Wraps
recipe

These veggie wraps are packed with flavor and color. They make a perfect lunch or light dinner that is easy to prepare.
Preparation Time: 20 minutes
Serving Size: 4 wraps
Ingredients List:
- 4 large whole wheat wraps
- 1 avocado
- 1 cup cherry tomatoes
- 1 cucumber
- 1 bell pepper (any color)
- 1 cup fresh greens (e.g., iceberg lettuce or arugula)
- 1/2 cup hummus
- Salt and pepper to taste
- Lemon juice to taste
Instructions:
1. Rinse and chop the cherry tomatoes, cucumber, and bell pepper into small pieces.
2. Cut the avocado in half and remove the pit. Mash the avocado with a fork and season with salt, pepper, and lemon juice.
3. Lay the wraps out and spread hummus evenly over the surface of each wrap.
4. Add the mashed avocado, greens, tomatoes, cucumber, and bell pepper to the center of each wrap.
5. Roll the wraps tightly and cut them in half.
6. Serve immediately and enjoy!
Nutritional Information (per wrap):
Calories: 250 kcal
Protein: 6 g
Carbohydrates: 30 g
Fat: 12 g
Fiber: 7 g

Reviews: 4.49 (2749 reviews) ★★★★★ share