Rukan Ski Trip Energy Bars
recipe

A perfect on-the-go snack packed with energy for your skiing adventures!
Preparation Time: 30 minutes
Serving Size: 10 bars
Ingredients:
- 2 dl rolled oats
- 1 dl nuts (e.g., almonds or walnuts)
- 0.5 dl honey
- 0.5 dl peanut butter
- 1 dl dried fruits (e.g., apricots or raisins)
- 1 tsp vanilla extract
- A pinch of salt
Instructions:
1. Preheat the oven to 180°C (350°F).
2. In a large bowl, combine the rolled oats, nuts, dried fruits, and a pinch of salt.
3. In a saucepan over low heat, melt the honey and peanut butter until well combined.
4. Stir in the vanilla extract and mix well.
5. Pour the honey-peanut butter mixture into the dry ingredients and stir until evenly coated.
6. Spread the mixture onto a baking sheet lined with parchment paper and press down firmly.
7. Bake in the oven for about 15-20 minutes, until the top is golden brown.
8. Allow to cool completely before cutting into bars.
9. Enjoy your energy bars during your ski trip!
Nutritional Information (per bar):
- Calories: 150
- Protein: 4g
- Carbohydrates: 20g
- Fat: 7g
- Fiber: 2g

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