Rukan Luminen Ilta - Snack
recipe

This delicious and nutritious snack brings warmth to cold evenings, perfect for relaxing after a long day.
Preparation Time: 10 minutes
Serving Size: 1 serving

Ingredients:

- 1 banana
- 200 ml milk (or plant-based alternative)
- 2 tbsp oats
- 1 tbsp honey
- 1/2 tsp cinnamon
- Nuts or seeds (optional)

Instructions:

1. Peel the banana and mash it in a bowl.
2. Add the milk to the mashed banana and mix until smooth.
3. Stir in the oats, honey, and cinnamon. Mix well.
4. Let the mixture sit for a few minutes to allow the oats to soften.
5. Serve topped with nuts or seeds if desired.
Nutritional Information (per serving):
Calories: 300 kcal
Protein: 8 g
Carbohydrates: 50 g
Fat: 5 g
Fiber: 4 g

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