Forest Breakfast
Forest Breakfast
recipe
A cozy breakfast set by the edge of the forest. Fresh flavors and a beautiful presentation make this meal an unforgettable experience. Preparation Time: 30 minutes
Serving Size: 2
Ingredients:
- 2 dl rolled oats- 3 dl milk (or plant-based milk)
- 1 banana
- 1 dl berries (e.g., blueberries or raspberries)
- 2 tbsp honey or maple syrup
- 2 slices of fresh bread
- 50 g butter (for toasting bread)
- Coffee or tea
- Fresh juice (e.g., orange juice)
Instructions:
1. Prepare the oatmeal: Place the rolled oats and milk in a saucepan. Heat over low heat until the mixture begins to boil. Let it simmer for about 5-10 minutes until the oats are soft.2. Slice the banana and add it to the oatmeal. Stir well.
3. Pour the oatmeal into bowls and top with berries. Drizzle honey or maple syrup to taste.
4. Toast the slices of bread in butter until golden brown in a skillet.
5. Serve the breakfast warm with coffee or tea and fresh juice.
6. Enjoy a peaceful morning moment in a forest-like setting.
Nutritional Information (per serving):
- Energy: 400 kcal
- Protein: 10 g
- Carbohydrates: 60 g
- Fat: 15 g
- Fiber: 7 g
- Sugar: 10 g
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