Tamarind Chicken with Whole Grain Rice and Green Beans
recipe

A delicious and nutritious recipe that's perfect for weekday meals. Prepare your dish in advance and enjoy light meals for several days!
Preparation Time: 30 minutes
Serving Size: 4 servings

Ingredients:

- 400 g chicken breast fillets
- Tamarind sauce (to taste)
- 2 dl whole grain rice
- 200 g green beans (fresh or frozen)
- Oil for frying

Instructions:

1. Heat oil in a pan and fry the chicken breast fillets until cooked through.
2. Remove the chicken from the pan and let it cool for a moment.
3. Shred the chicken into small strips using two forks and transfer to a bowl.
4. Add tamarind sauce to the shredded chicken and mix well.
5. Cook the whole grain rice according to package instructions.
6. Prepare the green beans by boiling or steaming them as desired.
7. Portion into meal containers, starting with rice, followed by chicken, and finally green beans.
Enjoy your ready-made meals for several days!
Nutritional Information (per serving):
- Calories: 450 kcal
- Protein: 35 g
- Carbohydrates: 50 g
- Fat: 10 g
- Fiber: 5 g

Reviews: 4.67 (2345 reviews) ★★★★★ share