Sweet Chili Chicken with Vegetables and Rice
recipe

A quick and filling recipe featuring whole grain rice, chicken, and vegetables, enhanced with delicious sweet chili sauce. Perfect for meal prep or a cozy dinner at home!
Preparation Time: 30 minutes
Serving Size: 4 servings
Ingredients:
- 1 cup whole grain rice
- 14 oz chicken strips
- 14 oz frozen vegetables (or fresh salad)
- 4 tbsp sweet chili sauce
- Salt and pepper to taste
Instructions:
1. Cook the whole grain rice according to package instructions.
2. Heat a skillet over medium heat and cook the chicken strips until they are golden brown and fully cooked.
3. Add the sweet chili sauce to the cooked chicken and mix well.
4. If using frozen vegetables, heat them separately in a warm pan after cooking the chicken, adding a little sweet chili sauce if desired.
5. Assemble in a meal prep container: start with a layer of rice, then add the chicken, and finally top with vegetables.
6. Repeat the layers until all ingredients are used.
Nutritional Information (per serving):
- Calories: 450 kcal
- Protein: 30 g
- Carbohydrates: 60 g
- Fat: 10 g
- Fiber: 5 g
- Sodium: 1 g
Enjoy your delicious meal prep!

Reviews: 4.09 (1294 reviews) ★★★★★ share