Zucchini Noodles with Soy Strips in Sweet Chili Sauce
recipe

This delicious and light lunch dish combines fresh zucchini noodles and protein-packed soy strips with a sweet and spicy sweet chili sauce. A perfect choice for a healthy diet!
Preparation Time: 30 minutes
Serving Size: 2

Ingredients:

- 2 medium zucchinis
- 200 g soy strips
- 2 tablespoons oil (e.g., canola or olive oil)
- 2 garlic cloves, minced
- 1 red bell pepper, sliced
- 100 ml sweet chili sauce
- Salt and pepper to taste
- Fresh cilantro or parsley for garnish (optional)

Instructions:

1. Prepare the zucchini noodles using a spiralizer or a knife. Set aside.
2. Cook the soy strips according to the package instructions and drain well.
3. Heat the oil in a large skillet over medium heat. Add the minced garlic and sauté until golden.
4. Add the soy strips and bell pepper to the skillet, and sauté for about 5-7 minutes until the vegetables are tender.
5. Incorporate the zucchini noodles into the skillet and mix well. Cook for another 3-5 minutes until the noodles are warmed through.
6. Pour the sweet chili sauce over the mixture and stir to combine. Season with salt and pepper.
7. Serve immediately, garnished with fresh cilantro or parsley if desired.

Nutritional Information (per serving):

- Calories: 350 kcal
- Protein: 25 g
- Carbohydrates: 30 g
- Fat: 15 g
- Fiber: 6 g

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