Seiti Uunissa
recipe

A delicious and easy dish that showcases the great flavors of pollock, perfect for a weekday dinner.
Preparation Time: 30 minutes
Serving Size: 4
Ingredients:
- 4 pollock fillets
- 2 tablespoons olive oil
- 1 lemon (juice and zest)
- 2 garlic cloves (minced)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Fresh parsley (for garnish)
Instructions:
1. Thaw the pollock in the refrigerator the day before.
2. Preheat the oven to 200°C (400°F).
3. Place the pollock fillets in a baking dish.
4. In a bowl, mix together olive oil, lemon juice, lemon zest, minced garlic, salt, and black pepper.
5. Pour the mixture over the pollock fillets, ensuring they are well coated.
6. Bake in the oven for about 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
7. Garnish with fresh parsley before serving.
Nutritional Information (per serving):
- Calories: 220 kcal
- Protein: 25 g
- Fat: 10 g
- Carbohydrates: 2 g
- Fiber: 0 g

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