Omena-Mango Smoothie
recipe

A refreshing and nutritious smoothie combining the sweetness of mango and the crispness of apple. Perfect for breakfast or a midday snack.
Preparation Time: 10 minutes
Serving Size: 2 servings
Ingredients:
- 1 apple
- 100 ml milk
- 1 ripe mango
Instructions:
1. Peel and chop the apple and mango into small pieces.
2. Place the apple pieces, mango, and milk into a blender.
3. Blend all the ingredients until smooth.
4. Pour the smoothie into glasses and enjoy immediately.
Nutritional Information (per serving):
Calories: 150
Protein: 3g
Fat: 2g
Carbohydrates: 30g
Fiber: 3g
Sugar: 20g

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