Sea Buckthorn Smoothie Bowl
recipe

A refreshing and delicious sea buckthorn smoothie bowl packed with vitamin C to brighten your morning. This smoothie bowl is the perfect way to kickstart your day!
Preparation Time: 10 minutes
Serving Size: 2 servings
Ingredients:
- 1 cup frozen sea buckthorn berries
- 1 frozen banana
- 1 mango
- 1 cup plain yogurt
- Honey, to taste
Toppings:
- Sea buckthorn berries
- Coconut flakes
- Chia seeds
- Blueberries
- Sliced banana
Instructions:
1. Place the frozen sea buckthorn berries and frozen banana in a blender.
2. Peel and chop the mango, then add it to the blender, reserving some for garnish.
3. Measure in the plain yogurt and blend the ingredients until smooth and creamy.
4. Sweeten the smoothie with honey according to your taste.
5. Pour the smoothie into bowls and top with the remaining ingredients (sea buckthorn berries, coconut flakes, chia seeds, blueberries, and banana slices).
Nutritional Information (per serving):
Calories: 250 kcal
Protein: 4 g
Fat: 3 g
Carbohydrates: 50 g
Vitamin C: 80 mg

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