Halloumi Spinach Bagel
recipe

A delicious and savory bagel filled with grilled halloumi cheese, fresh spinach, and vibrant vegetables. Perfect for a quick lunch or snack.
Preparation Time: 15 minutes
Serving Size: 2 bagels
Ingredients:
- 2 bagels or flavorful rolls
- Tapenade or Mediterranean spread (or pesto)
- Fresh spinach
- Halloumi cheese
- Black pepper
- A splash of oil for frying
- Tomato, sliced
- Bell pepper (or cucumber), sliced
Instructions:
1. Slice the halloumi cheese and fry it in a splash of oil until golden brown. Season with black pepper.
2. Toast the bagels in a toaster or lightly on a pan if using rolls.
3. Spread your chosen tapenade or spread on the cut sides of the bagels.
4. Layer the fillings: fresh spinach, fried halloumi slices, and sliced tomato and bell pepper (or cucumber).
5. Assemble the bagel and enjoy!
Nutritional Information (per bagel):
Calories: 350
Protein: 18g
Carbohydrates: 40g
Fat: 14g
Fiber: 4g
Sodium: 800mg

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