Smoked Trout Stir-Fry
recipe

A delicious stir-fry combining smoked trout and colorful vegetables. A quick and nutritious meal perfect for both everyday and special occasions.
Preparation Time: 20 minutes
Serving Size: 2
Ingredients:
- 2 tsp olive oil
- 250 g mixed stir-fry vegetables (such as bell peppers, broccoli, and carrots)
- 200 g smoked trout fillet
- 2-3 sun-dried tomatoes
- Salt and pepper to taste
Instructions:
1. Heat olive oil in a wok over medium heat.
2. Add the mixed stir-fry vegetables to the pan and sauté for about 5-7 minutes until they are tender but still crisp.
3. Cut the smoked trout fillet into bite-sized pieces and add them to the pan with the vegetables.
4. Chop the sun-dried tomatoes and add them to the mixture.
5. Continue to stir-fry for an additional 3-5 minutes until the trout is heated through.
6. Season with salt and pepper to taste before serving.
Nutritional Information (per serving):
- Energy: 350 kcal
- Protein: 30 g
- Carbohydrates: 15 g
- Fat: 18 g
- Fiber: 5 g

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