Classic Spaghetti Aglio e Olio
recipe

Description: A simple yet flavorful Italian pasta dish made with garlic, olive oil, and chili flakes.
Preparation Time: 20 minutes
Serving Size: 2 servings
Ingredients:
- 200g spaghetti
- 4 cloves garlic, thinly sliced
- 60ml extra virgin olive oil
- 1/2 teaspoon red chili flakes (adjust to taste)
- Salt, to taste
- Fresh parsley, chopped (for garnish)
- Grated Parmesan cheese (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Add spaghetti and cook according to package instructions until al dente.
2. While the pasta cooks, heat the olive oil in a large skillet over medium heat.
3. Add the sliced garlic to the skillet and sauté until golden brown, being careful not to burn it.
4. Stir in the red chili flakes and cook for an additional 30 seconds.
5. Once the spaghetti is cooked, reserve about 1/2 cup of pasta water, then drain the spaghetti.
6. Add the drained spaghetti to the skillet with the garlic and oil mixture. Toss to coat the pasta.
7. If the pasta seems dry, add a little reserved pasta water until desired consistency is reached.
8. Season with salt to taste and garnish with fresh parsley and grated Parmesan cheese if desired.
9. Serve immediately and enjoy your meal!
Nutritional Information (per serving):
- Calories: 450
- Protein: 12g
- Fat: 20g
- Carbohydrates: 60g
- Fiber: 3g
- Sugar: 1g

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