Pumpkin Chickpea Curry
recipe

A warm and flavorful curry made with pumpkin and chickpeas, perfect for a comforting meal.
Preparation Time: 10 minutes
Cooking Time: 30 minutes
Serving Size: 4 servings
Ingredients:
- 1 small pumpkin (about 500 g), diced
- 1 can of chickpeas (about 400 g), rinsed and drained
- 1 onion, chopped
- 2 garlic cloves, crushed
- 1 small piece of ginger, grated
- 1 can of coconut milk (about 400 ml)
- 2 tablespoons curry powder
- 1 teaspoon salt
- 1 tablespoon oil
- Fresh coriander leaves for garnish
Instructions:
1. Heat the oil in a large pan over medium heat. Add the chopped onion and sauté until soft.
2. Add the crushed garlic and grated ginger, and cook for another minute.
3. Stir in the curry powder and cook for another minute until fragrant.
4. Add the diced pumpkin to the pan and stir well. Cook for a few minutes.
5. Pour in the coconut milk and add the rinsed chickpeas. Mix well and add the salt.
6. Let the curry simmer on low heat for about 20-25 minutes, until the pumpkin is tender.
7. Serve the curry hot, garnished with fresh coriander leaves.
Nutritional Information (per serving):
Calories: 360
Protein: 10 g
Fat: 18 g
Carbohydrates: 43 g
Fiber: 10 g
Sugar: 5 g

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