Cauliflower Smoothie with Peanut Butter
recipe

A nutritious and delicious smoothie that combines the soft flavor of cauliflower with the richness of peanut butter. This vegan smoothie is a perfect snack or light meal option.
Preparation Time: 10 minutes
Serving Size: 2 servings
Ingredients:
- 1 cup steamed cauliflower
- 1 ripe banana
- 2 cups almond milk
- 2 tablespoons peanut butter
- 1 tablespoon honey or maple syrup (optional)
- Ice (optional)
Instructions:
1. Steam the cauliflower until soft and let it cool slightly.
2. Place all ingredients into a blender: cauliflower, banana, almond milk, peanut butter, and honey or maple syrup.
3. Blend until smooth. Add ice if you prefer a cooler smoothie.
4. Pour the smoothie into a glass and enjoy immediately!
Nutritional Information (per serving):
- Calories: 220 kcal
- Protein: 6 g
- Carbohydrates: 30 g
- Fat: 10 g
- Fiber: 4 g

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