Summer Vegetable Stir-Fry
recipe

This quick and delicious recipe is perfect for a weekday meal and summer fare, suitable for both vegetarians and meat lovers. Preparation time is just 30 minutes. Serves 4.

Ingredients:

- 1 zucchini
- 1 red bell pepper
- 1 yellow bell pepper
- 200 g cherry tomatoes
- 1 red onion
- 2 garlic cloves
- 150 g feta cheese (or vegan alternative)
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh herbs (e.g., basil or parsley)

Instructions:

1. Rinse and chop the zucchini, bell peppers, cherry tomatoes, and red onion into bite-sized pieces.
2. Peel and finely chop the garlic.
3. Heat the olive oil in a skillet over medium heat. Add the red onion and garlic, and sauté for about 2-3 minutes.
4. Add the chopped vegetables to the skillet and stir-fry for about 10 minutes until they are tender but still slightly crispy.
5. Season the mixture with salt and pepper.
6. Finally, crumble the feta cheese into the skillet and mix well.
7. Serve with fresh herbs on top.

Nutritional Information (per serving):

- Calories: 250 kcal
- Protein: 10 g
- Carbohydrates: 15 g
- Fat: 18 g
- Fiber: 4 g

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