Creamy Fish Pasta
recipe

A delicious creamy pasta dish featuring flavorful fish, perfect for utilizing leftover cooked fish.
Preparation Time: 30 minutes
Serving Size: 4

Ingredients:

- 300 g pasta (e.g., spaghetti or penne)
- 200 g cooked fish (e.g., salmon or cod)
- 150 g tofu
- 200 ml cooking cream (or plant-based cream)
- 1 onion
- 2 garlic cloves
- 2 tbsp olive oil
- Salt and pepper to taste
- Fresh parsley for garnish

Instructions:

1. Cook the pasta according to the package instructions in salted water. Drain and reserve a little pasta water.
2. Peel and chop the onion and garlic. Sauté them in olive oil in a large skillet over medium heat until soft.
3. Add crumbled tofu to the skillet and sauté for a few minutes until the tofu is slightly golden.
4. Pour in the cooking cream and mix well. Let the sauce simmer on low heat for about 5 minutes.
5. Blend the sauce until smooth using an immersion blender or a regular blender. If the sauce is too thick, add a little reserved pasta water.
6. Add the chopped cooked fish and the drained pasta to the skillet. Mix everything together and heat for a moment.
7. Season with salt and pepper to taste. Serve with fresh parsley on top.
Nutritional Information (per serving):
- Energy: 450 kcal
- Protein: 18 g
- Carbohydrates: 60 g
- Fat: 15 g
- Fiber: 3 g

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