Boiled Liver Casserole
recipe

A delicious liver casserole packed with flavor and nutrients, perfect for comfort food or a busy weeknight. Preparation time: approximately 1.5 hours. Serves: 4.
Ingredients:
- 400 g liver
- 2 tbsp coarse sea salt
- 200 ml water (add more if needed)
- 1 onion (optional)
- 100 g rice (optional)
- 1 tsp black pepper (optional)
- 1 tsp herbs (such as thyme or parsley, optional)
Instructions:
1. Rinse the liver well under cold water and cut it into small pieces.
2. Boil the liver in a pot of salted water for about 30 minutes, until cooked through.
3. Drain the liver and finely chop it using a blender or fork.
4. (Optional) Sauté the onion in a pan until soft, then add the rice and cook briefly.
5. In a bowl, combine the chopped liver, onion, rice, and spices. Mix well.
6. Pour the mixture into a greased baking dish and bake at 180°C (350°F) for about 30 minutes, until the top is golden brown.
Nutritional Information (per serving, estimated):
- Calories: 250 kcal
- Protein: 20 g
- Fat: 15 g
- Carbohydrates: 10 g
- Fiber: 1 g

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