Quick and Easy Chicken Wraps
recipe

This delicious wrap recipe is perfect for a quick lunch or snack. Preparation time is just 15 minutes, and it serves four.
Preparation Time: 15 minutes
Serving Size: 4
Ingredients:
- 4 whole grain wrap bases
- 200 g cooked and sliced chicken breast
- 1 dl hummus
- 1 dl fresh salad (such as iceberg lettuce or arugula)
- 1 tomato (sliced)
- 1 dl grated carrot
- 1 dl cucumber (sliced)
- 50 g feta cheese (crumbled)
- Salt and pepper to taste
Instructions:
1. Place a wrap base on a flat surface.
2. Spread hummus evenly over the wrap.
3. Add sliced chicken breast, salad, tomato slices, grated carrot, and cucumber.
4. Sprinkle crumbled feta cheese over the fillings.
5. Season with salt and pepper.
6. Tightly roll the wrap starting from one edge, tucking the fillings in as you go.
7. Cut the wrap in half and serve immediately.
Nutritional Information (per wrap):
- Energy: 300 kcal
- Protein: 20 g
- Carbohydrates: 35 g
- Fat: 10 g
- Fiber: 5 g

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