Seasonal Local Vegetable Medley
recipe

A delicious and nutritious dish that showcases the best seasonal ingredients.
Preparation Time: 30 minutes
Serving Size: 4 servings
Ingredients:
- 400 g seasonal vegetables (e.g., carrots, zucchini, broccoli)
- 200 g potatoes
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tbsp fresh herbs (e.g., basil or thyme)
- 100 g feta cheese (optional)
Instructions:
1. Peel and chop the potatoes and seasonal vegetables into suitable pieces.
2. Boil the potatoes in salted water for about 10 minutes.
3. Add the vegetables to the boiling water and cook for an additional 5-7 minutes until all ingredients are tender but not mushy.
4. Drain the vegetables and potatoes, then transfer them to a large bowl.
5. Add olive oil, salt, black pepper, and herbs to the bowl. Mix well.
6. Serve the portions on plates and crumble feta cheese on top if using.
Nutritional Information (per serving):
- Calories: 250 kcal
- Protein: 6 g
- Carbohydrates: 35 g
- Fat: 10 g
- Fiber: 5 g

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