Delicious Avocado Toasts
recipe

These avocado toasts are the perfect breakfast or snack, nutritious and delicious. Preparation time is quick, and they are easy to make.
Preparation Time: 10 minutes
Serving Size: 2 servings
Ingredients:
- 2 slices whole grain bread
- 1 ripe avocado
- 1 tablespoon lemon juice
- Salt to taste
- Black pepper to taste
- 1/2 teaspoon chili powder (optional)
- Fresh cilantro or parsley (for garnish)
Instructions:
1. Toast the whole grain bread slices to your desired level of crispiness.
2. Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
3. Add lemon juice, salt, black pepper, and chili powder to the avocado. Mash the mixture with a fork until smooth.
4. Spread the avocado mixture over the toasted bread.
5. Garnish with fresh cilantro or parsley before serving.
Nutritional Information (per serving):
- Calories: 250 kcal
- Protein: 6 g
- Carbohydrates: 30 g
- Fat: 12 g
- Fiber: 7 g

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