Whole Grain Sandwiches with Ham and Cheese
recipe

Preparation Time: 10 minutes
Serving Size: 4 sandwiches
Ingredients:
- 4 whole grain rolls
- Plant-based margarine
- 4 slices of cooked ham
- 2 slices of cheese per sandwich
Instructions:
1. Slice the whole grain rolls in half.
2. Spread margarine on the inside of each roll.
3. Place 1 slice of cooked ham inside each roll.
4. Add 2 slices of cheese on top of the ham.
5. Close the rolls and serve immediately.
Nutritional Information (per sandwich):
Calories: 250
Protein: 12g
Carbohydrates: 35g
Fat: 8g
Fiber: 5g

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