Buddha Bowl
recipe

A filling and nutritious dish that combines a variety of delicious ingredients. This colorful bowl offers plenty of nutrients and flavors, making it a perfect choice for a healthy diet.
Preparation Time: 30 minutes
Serving Size: 2

Ingredients:

- 1 cup quinoa
- 2 cups water
- 1 avocado, sliced
- 1 carrot, grated
- 1 cup red cabbage, shredded
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, sliced
- 1/4 cup sesame seeds
- 1/4 cup soy sauce
- 2 tablespoons olive oil
- 1 tablespoon honey or maple syrup
- Salt and pepper to taste
- Fresh cilantro or parsley for garnish

Instructions:

1. Rinse the quinoa under cold water and add it to a saucepan with the water. Cook over medium heat for about 15 minutes or until the quinoa is cooked and the liquid is absorbed.
2. Meanwhile, prepare the vegetables. Grate the carrot, shred the red cabbage, halve the cherry tomatoes, and slice the cucumber.
3. Make the dressing by mixing soy sauce, olive oil, and honey (or maple syrup) in a small bowl. Season with salt and pepper.
4. Once the quinoa is cooked, divide it into two bowls. Top with avocado, carrot, red cabbage, cherry tomatoes, and cucumber.
5. Sprinkle sesame seeds over the top and drizzle the dressing over the bowls.
6. Garnish with fresh cilantro or parsley and serve immediately.
Nutritional Information per Serving:
- Calories: 450
- Protein: 14 g
- Carbohydrates: 60 g
- Fat: 20 g
- Fiber: 10 g

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