Buddha Bowl
recipe

A colorful and nutritious meal that combines various vegetables, protein, and healthy carbohydrates. This recipe is perfect when you want to enjoy a diverse and filling dish.
Preparation Time: 30 minutes
Serving Size: 2
Ingredients:
- 1 cup quinoa
- 2 cups water
- 1 avocado
- 1 medium carrot, grated
- 1 cup cherry tomatoes, halved
- 1 cup spinach
- 1/2 cup chickpeas (canned or cooked)
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- (Optional) Tofu or chicken for added protein
Instructions:
1. Rinse quinoa in a fine mesh strainer under cold water. Cook quinoa in water over medium heat for about 15-20 minutes, until tender and water is absorbed.
2. Prepare the vegetables: grate the carrot, halve the cherry tomatoes, and dice the avocado.
3. Heat olive oil in a pan (if using tofu or chicken) and sauté the protein until golden brown. Season with salt and pepper.
4. Once quinoa is ready, divide it into two bowls. Top with spinach, grated carrot, cherry tomatoes, chickpeas, and avocado.
5. Drizzle lemon juice over the top and add more salt and pepper if needed.
6. Serve immediately and enjoy your vibrant and nutritious Buddha Bowl!
Nutritional Information (per serving):
- Calories: 450 kcal
- Protein: 15 g
- Carbohydrates: 60 g
- Fat: 20 g
- Fiber: 10 g

Reviews: 4.48 (2094 reviews) ★★★★★ share