Easy Couscous with Sautéed Vegetables
recipe

Preparation Time: 20 minutes
Serving Size: 2 servings
Ingredients:
- 1 dl couscous
- 1 ½ dl water
- 2 garlic cloves, crushed
- 1 dl mixed sautéed vegetables (e.g., bell pepper, zucchini, onion)
- 1 tbsp olive oil
- Fresh herbs (e.g., parsley, basil)
- Salt and pepper to taste
- Optional: nuts, cheese, or sprouts
- Boiled egg (optional)
Instructions:
1. Heat the olive oil in a pan and add the crushed garlic. Sauté for a moment until fragrant.
2. Add the sautéed vegetables to the pan and heat them thoroughly.
3. In a pot, bring the water to a boil and add the couscous. Let it sit for a while until the couscous has absorbed the water.
4. Combine the couscous, sautéed vegetables, and fresh herbs in a bowl. Season with salt and pepper.
5. Serve warm, garnished with nuts, cheese, or sprouts. You can also add a boiled egg on top if desired.
6. Enjoy!
Nutritional Information (per serving):
- Calories: 250
- Protein: 8g
- Carbohydrates: 35g
- Fat: 10g
- Fiber: 4g
- Sodium: 200mg

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